Cooling Heat Flashes

Here are some Natural Solutions to hot flashes.  Many women have found relief in as quickly as two days from taking 800 i.u. of vitamin E.  Flashes have been reported to disappear completely when vitamin E is accompanied by 1,000-2,000mg of vitamin C and 1,000mg of of calcium.  Usually after a week its normally ok for you to reduce your dosage down to 400 i.u. This is believed to be due to vitamin E's antioxidant and circulatory supporting role in the human body.  Vitamin E can also be used in conjunction with vitamin C to cure cramps, headaches, lower cholesterol, reverse scars and prevent sunburn and skin cancer.