The human body is a miracle capable of extraordinary things. Thousands of chemical reactions go off every second so that we can breathe, talk, smell and think. When pollutants, processed crap, chemicals and other dietary no-no's enter your body, these chemical reactions go Manhattan project inside of you and cause cancers and disease. It is only through the sharing of knowledge that we will ever learn the truth.. Eat good..Live Healthy Simple..
Showing posts with label Niacin. Show all posts
Showing posts with label Niacin. Show all posts
Sunday, July 15, 2012
No more Anti-Depressants try some Niacin
Niacin, a well known mineral beneficial of reversing schizophrenia and as well as alcoholism, may also be used to ditch the tranquilizers the doc is prescribing you. Niacin works so well in the Nervous system that a research group Hoffman-La Roche Inc. (The lovely Swiss people responsible for manufacturing Valium) has admitted that its effectiveness compares to that of certain tranquilizers of pharmaceutical grade. They have found that like tranquilizers, niacinamide can induce "anti conflict" and "anti aggressive" feelings and that it relaxes muscles and relieves insomnia. On a separate note use supplements of Niacinamide no more than 250 mg daily to relieve depression, swollen gums, headaches and even bad breath.
Friday, July 13, 2012
Vitamin Deficiencies: USDA Stats
The following list highlights the principle vitamins and minerals that were found to be deficient in a recent study conducted with 40,000 Americans.
Calcium: 68% very unsatisfactory results EAT YOUR DAIRY. This is why levels of osteoporosis and arthritis are so high.
Iron: 57% this is a weird phenomenon considering our meat consumption is high but our iron is low this could be contributed to the fact that roughly 55% of Americans consume Aspirin regularly which leads to an iron deficiency.
Magnesium: 75% reasons being the body excretes magnesium when stressed i.e. most of America lolVitamin A: 50% if you don't know someone with it you have it. Increase your spinach intake.
Vitamin B12: 34% essential for energy and healthy mental function. Eat your peanuts.
Vitamin C: 45% If there is any vitamin you do not want to be deficient in it is Vitamin C. RDA is listed at 60mg but research proves that levels of 500-1000mg a day are optimum levels.
Niacin: 33% Niacin shortages lead to depression and large amounts can cure Alcoholism.
Vitamin B6: 80% Essential for energy and mental clarity shortages have been linked to schizophrenia.
Now these are only the Vitamins and minerals, these statistics are unsatisfactory for the level of luxury that we live in these times. If we can create ipods and robot dogs and crap we can learn to give our bodies what it needs to survive properly.
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