Nutrition No Bullsh$t

Standing in line at any modern supermarket, it may appear inconceivable that anyone today could have a deficiency of vitamins or minerals.  But behind all those pretty signs and bright colors, its all just smoke and mirrors.

THIS IS THE PROBLEM FOLKS!------>

Consider, for just a minute that about 25% of all calories we eat comes from added sugar, which contains nothing besides empty calories.  Right off the bat cross out 1/4 of your diet as a potential for vitamins.
If we do not take into consideration those who do not drink alcohol at all, those that drink at least a couple drinks a week consume 25% of all calories from alcohol. Sooo between the sugar and the booze, the average person is getting approx. 1/2 of his daily calorie input from nutritional blanks.
More calories in a typical modern diet come from processed fats: salad oils, cooking oils and fats added to almost everything!  Such fats contain only traces of vitamins and may constitute another 30% of empty bullsh$t calories.

Put all those together and you can see that the same technology that keeps us fat, happy and entertained  has also made it possible to waste almost 80% of our daily diets on food that couldn't keep a sewer rat alive and healthy.

EAT MORE RAW!